3 Quick Self-Love Tips

This year, rather than focusing on new year resolutions, I’m focusing on self-love. I’ve realized a lot recently just how insecure I am. I can easily get caught up in bashing myself and bringing negative energy towards myself. It’s so embedded in me that I don’t even realize it’s happening. I am naturally an introvert,…

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10 Ways to Reduce Stress

Stress can creep up on us when we least expect it. Do you ever think about the next 20 things you have to do? One second you’re enjoying a Starbucks latte, and the next you’re thinking about how you need to clean your house, pack for a trip, visit the doctor, go grocery shopping. Those…

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