Building Healthy Habits that Last

The past few months have flown by! I’m EXHAUSTED! Ready for a vacation. How is it already almost May? I can’t believe how quickly the year is going. Life flies by and yet each day seems to go by slowly, especially when I have to work a full-time job. I have so many ideas and…

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My Meditation and Self-Care Journey

Recently, I’ve begun meditating. Earlier this year, I started feeling overwhelmed because of all the stress of wedding planning and buying a house. The home buying process was probably the most stressful. In Memphis, the market is so hot. Lots of people are looking for homes and there’s not as many homes for sale. I…

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