Building Healthy Habits that Last

The past few months have flown by! I’m EXHAUSTED! Ready for a vacation. How is it already almost May? I can’t believe how quickly the year is going. Life flies by and yet each day seems to go by slowly, especially when I have to work a full-time job. I have so many ideas and…

Read More

Why It’s OK To Not Achieve Your Biggest Dreams By 30

Next year, I’ll be turning the dreaded Big 3-0. In reality, I’m not dreading it at all. I’m actually looking forward to being 30. But many 29-year-olds feel extreme pressure to have something big accomplished in their lives by the time they turn 30. They have meltdowns and become depressed because their life didn’t turn…

Read More

5 Signs You’re Spending Too Much Time On Social Media

Have you ever wondered whether you are spending too much time online? Since the creation of MySpace in 2003, social media has grown so rapidly in the last 15 years. Did you have a MySpace? I did for a while, and I didn’t get a Facebook until 2006. Now, I have a Facebook, Twitter, Pinterest,…

Read More

Stop Doubting Yourself and Just Do It

Does it seem like your dreams are far-reaching? Are you constantly doubting yourself and your abilities? I’ve been there. I think everyone has been there. Throughout my life, I’ve held myself back often. I can list so many times: I didn’t try out for volleyball in high school; I didn’t go to college out of…

Read More

10 Ways to Reduce Stress

Stress can creep up on us when we least expect it. Do you ever think about the next 20 things you have to do? One second you’re enjoying a Starbucks latte, and the next you’re thinking about how you need to clean your house, pack for a trip, visit the doctor, go grocery shopping. Those…

Read More