My Meditation and Self-Care Journey

Recently, I’ve begun meditating. Earlier this year, I started feeling overwhelmed because of all the stress of wedding planning and buying a house. The home buying process was probably the most stressful. In Memphis, the market is so hot. Lots of people are looking for homes and there’s not as many homes for sale. I…

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How I Am Fighting Back Against my Inner Critic

This Valentine’s Day, I’m focusing on loving myself by combating the negative, judgmental inner critic inside my head. Identifying my Inner Critic A recent article on Shine Text advised to name my inner critic, identify its habits, and create a safe word to stop it. Immediately, I came up with the name Justine. Justine is…

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